Welcome to F3 Newark
The Aqua Forge
F3. FITNESS. FELLOWSHIP. FAITH.
Free workout groups for men.
Wed 5:30am Run Club • Sat 5:30am Ruck + Bootcamp
Free of Charge
Never pay to work out, ever.
Open to all Men
No matter the man, you are welcome here.
CORE PRINCIPLES
Held Outdoors
Rain or shine, hot or cold, we are out there in the gloom.
Peer Led
Rotating fashion of men leading one another.
Ends with a COT
Each workout always ends with a Circle of Trust.
Wednesday Run Club
5:30–6:15am
Newark Reservoir
250 Old Paper Mill Road, Newark, DE
Saturday Ruck + Bootcamp
5:30am – Extra Credit Ruck
6:30am – Bootcamp
7:30am – Coffeeteria
Newark Reservoir
250 Old Paper Mill Road, Newark, DE
Big Boy Sit-up
A full sit-up: lying flat on your back, hands behind your head, sit completely up until your elbows touch your knees, then return flat. Or, hands overhead, sit completely up until your hands pass your knees.
See it on F3 Nation's Exicon →WHO ARE WE?
F3 Nation, a network of over 4,000 free, peer-led workouts for men in over 300 region.
Our five core principles state all workouts are free of charge, and are open to all men. They are held outdoors — rain or shine, hot or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust. We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
NEW TO F3
Are you looking to accelerate your life?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow the workout leader [known as the "Q"]. If you still have questions, just ask any of the guys and they'll help or point you in right direction!
FIND A WORKOUT
F3 Nation's locator covers thousands of workouts across the country — free, no sign-up, just show up!