AO: The Aqua Forge Q: Jackstand (Jeremy) PAX: Buttons, Jackstand (Jeremy), Big Red FNGs: None COUNT: 3 WARMUP: Forward fold, right/left over left/right, figure 4,

AO: The Aqua Forge Q: Buttons PAX: Buttons, Big Red, Jackstand (Jeremy) FNGs: None COUNT: 3 WARMUP: Stretch what you need to stretch, 45 minutes

AO: The Aqua Forge Q: Big Red PAX: Chimichanga, Big Red, Evan FNGs: None COUNT: 3 WARMUP: Mostly setting up for THE THANG at Aqua

AO: The Aqua Forge Q: Jackstand (Jeremy) PAX: Jackstand (Jeremy), Chimichanga, Buttons, Wonka, Evan FNGs: None COUNT: 5 WARMUP: Mosey to Aqua Forge South and

AO: The Aqua Forge Q: Jackstand (Jeremy) PAX: Chimichanga, Buttons, Jackstand (Jeremy) FNGs: None COUNT: 3 WARMUP: 3 rounds of 150m jog, 5 inchworms, 10

AO: The Aqua Forge Q: Jackstand (Jeremy) PAX: Chimichanga, Big Red, Jackstand (Jeremy), Evan FNGs: None COUNT: 4 WARMUP: 10 minutes to stretch and mosey

AO: The Aqua Forge Q: Chimichanga PAX: Buttons, Jackstand (Jeremy), Chimichanga FNGs: None COUNT: 3 Warmed up with several figure eights round the parking lot/playground.

AO: The Aqua Forge Q: Buttons PAX: Evan, Wonka, Buttons, Chimichanga, Big Red, Jackstand (Jeremy), Callahan FNGs: None COUNT: 7 WARMUP: F3 principles, mission, and