AO: The Aqua Forge
Q: Chimichanga
PAX: Chimichanga, Buttons, Jackstand (Jeremy), Boondock
FNGs: None
COUNT: 4
WARMUP: Quick Mosey around the parking lot, followed up with some Come At Me Bro’, Arm Circles (aka Michael Phelps) and Grass Pickers
THE THANG: Kicked off with a Tabata gut-check — five exercises on rotation: Merkins, Squats, Mountain Climbers, Calf Raises, and Burpees. 20 seconds of work, 10 seconds to catch your breath, 8 rounds per exercise, with a full minute of mercy between movements.
Then out came the deck of cards for a game of War — winner got to pick the next exercise from the pile. Nothing like a little friendly competition to make the burn hurt worse.
Capped it off with one hill repeat to remind everyone why we call it the gloom.
MARY: Finished up on top of the reservoir to take in the view while squeezing in a last bit of core.
Great work today, PAX! Everyone brought it from the first Tabata round to the last rep on the hill. Proud to sweat alongside this crew.