AO: The Aqua Forge
Q: Chimichanga
PAX: Buttons, Jackstand (Jeremy), Chimichanga
FNGs: None
COUNT: 3
Warmed up with several figure eights round the parking lot/playground. Then, hill repeats on the Aqua Forge paved path.
Ran the hill as a ladder, working up to the full climb: 4x quarter-hill sprints (jog back down, 2:00 intervals), 2x half-hill hard effort (jog back down, 4:00 intervals), 1x full hill tempo (jog/walk back down, 7:00 interval).
