AO: The Aqua Forge
Q: Jackstand (Jeremy)
PAX: Chimichanga, Big Red, Jackstand (Jeremy), Evan
FNGs: None
COUNT: 4
WARMUP: 10 minutes to stretch and mosey to Aqua Forge South.
THE THANG: IronPAX Challenge Week 1 — 45-minute AMRAP: Run 400 meters, 10 Thrusters, 10 Bonnie Blairs (right leg-left leg = 1 rep), 10 Jungle Boy Squats, 10 Bonnie Blairs (right leg-left leg = 1 rep), 10 Thrusters. Repeat the run and exercises, counting the total number of complete 400-meter laps until 45 minutes is up. If time stops mid-lap, it does not count.
COT: Prayers for Big Red and his family.
