AO: The Aqua Forge
Q: Jackstand (Jeremy)
PAX: Chimichanga, Buttons, Jackstand (Jeremy)
FNGs: None
COUNT: 3
WARMUP: 3 rounds of 150m jog, 5 inchworms, 10 high plank to down dog, 5 right leg Sampson lunge, 5 left leg Sampson lunge.
THE THANG: 6 rounds with light to medium dumbbells — 30 sec hard run, 15 sec rest, 30 sec Man Makers, 15 sec rest, 30 sec Thrusters, 15 sec rest. Repeat!
