Aug 12, 2026 — Interval Session
AO: The Aqua ForgeQ: Jackstand (Jeremy)PAX: Jackstand (Jeremy), Chimichanga, ButtonsFNGs: NoneCOUNT: 3 3 PAX for a ladder interval run this morning to build speed! Way to put in the work!
Aug 8, 2026 — The Aqua Forge Bootcamp
AO: The Aqua ForgeQ: ButtonsPAX: Chimichanga, Buttons, WonkaFNGs: NoneCOUNT: 3 WARMUP: Old man stretch, arm circles, forward fold, farmers carry to AF South THE THANG: Partner workout — one person does the exercise, one person runs between cones, one person holds static. Switch happens when the person doing the exercise calls completion.5 burpees / 10 […]
Aug 5, 2026 — Time Trial
AO: The Aqua ForgeQ: ButtonsPAX: Chimichanga, Boondock, Buttons, mr. cleanFNGs: NoneCOUNT: 4 4 PAX for Wednesday Run Club; great work, men. We finished the run before the rain hit, but got caught trying to take the pic. Safe travels, Boondock!
Aug 1, 2026 — The Aqua Forge Bootcamp
AO: The Aqua ForgeQ: ChimichangaPAX: Chimichanga, Buttons, Jackstand (Jeremy), BoondockFNGs: NoneCOUNT: 4 WARMUP: Quick Mosey around the parking lot, followed up with some Come At Me Bro’, Arm Circles (aka Michael Phelps) and Grass Pickers THE THANG: Kicked off with a Tabata gut-check — five exercises on rotation: Merkins, Squats, Mountain Climbers, Calf Raises, and […]