AO: The Aqua Forge
Q: Jackstand (Jeremy)
PAX: Buttons, Jackstand (Jeremy), Big Red
FNGs: None
COUNT: 3
WARMUP: Forward fold, right/left over left/right, figure 4, bretzel, side lunges, walking toe touches, shaming Jackstand for threatening this as his last workout in shorts with colder temps.
THE THANG: 35 minute time trial around Aqua Forge.
MARY: N/A
ANNOUNCEMENTS: 11/1/26 locked in for the first F3 Newark Adopt-A-Highway cleanup. We’re responsible for both sides of Paper Mill Road from Cleveland Avenue up to the Shops at Louvier’s. Look for signage posted at either end!
COT: Prayers for our family, friends, colleagues, and selves for recovery from various afflictions and maladies.
