AO: The Aqua Forge
Q: Jackstand (Jeremy)
PAX: Jackstand (Jeremy), Chimichanga, Buttons, Wonka, Evan
FNGs: None
COUNT: 5
WARMUP: Mosey to Aqua Forge South and 5 minutes of stretching.
THE THANG: IronPAX Week 2 — 45-minute AMRAP. Complete the following sequence: run 100 yards, 12 Bonnie Blairs (2-count), Bernie (backwards run) 100 yards, 12 hand release Merkins, bear crawl 25 yards, finish with a somersault into the WW1s, 12 WW1s, crawl bear (backwards) 25 yards, 12 Burpees — that is Round 1. Then raise the number based on the round: Round 1 is 12 reps of each exercise, Round 2 is 24, Round 3 is 36, Round 4 is 48, Round 5 is 60, continuing to increase by 12 until the 45-minute clock expires.
ANNOUNCEMENTS: Continued prayers for Big Red and his family.
