AO: The Aqua ForgeQ: Jackstand (Jeremy)PAX: Jackstand (Jeremy), Chimichanga, ButtonsFNGs: NoneCOUNT: 3 3 PAX for a ladder interval run this morning to build speed! Way

AO: The Aqua ForgeQ: ButtonsPAX: Chimichanga, Buttons, WonkaFNGs: NoneCOUNT: 3 WARMUP: Old man stretch, arm circles, forward fold, farmers carry to AF South THE THANG:

AO: The Aqua ForgeQ: ButtonsPAX: Chimichanga, Boondock, Buttons, mr. cleanFNGs: NoneCOUNT: 4 4 PAX for Wednesday Run Club; great work, men. We finished the run

AO: The Aqua ForgeQ: ChimichangaPAX: Chimichanga, Buttons, Jackstand (Jeremy), BoondockFNGs: NoneCOUNT: 4 WARMUP: Quick Mosey around the parking lot, followed up with some Come At